L-Theanine

This and the Magnesium form the foundation for regulating calm & clear…

Found naturally in Tea. Synthesised by humans commercially.

Here’s the science;

L-Theanine is an amino acid found in tea. With the caffeine it occurs naturally with, it calms the jitteriness. By itself, it just calms you. Structurally similar to glutamate (the brain's primary excitatory neurotransmitter), it acts as a glutamate receptor antagonist. By blocking glutamate from over-stimulating neurons, it allows the calming effects of GABA to dominate.